The
Mindfulness & Mental Health Journey
a transformational 12-week roadmap for veterans, first responder & trauma survivors to overcome anxiety, depression & PTSD
NEXT ONE STARTING JANUARY 2025
CURIOUS IF THIS IS FOR YOU?
To open deeply, as genuine spiritual life requires, we need tremendous courage and strength, a kind of warrior spirit.
— Jack Kornfield
Our 12-Week Systematic & Spiritual Approach helps you to:
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It’s not secret that many veterans are on SSRI’s and other prescription medication to deal with symptoms of PTSD and TBI. Unfortunately, this is often a bandaid solution that does not tackle the root issue. Our course has been proven to be helpful in weaning off SSRI’s for good and minimize the side effects that come with it.
We will work closely with you to help you slowly wean off your medication and establish a strong foundation to thrive without medication.
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We take a close look at your current schedule and routines and work together to optimize your day-to-day life. Using different holistic practices as a support, you will develop stronger habits and routines that will help you thrive during the program and beyond.
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Our course helps you to connect to inner peace and forgiveness. No matter what happened in the past, this is an opportunity for you to rewrite your story and become the author of your own life.
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Our program is built on support and connection. In addition to lots of 1:1 support, you also become part of a like-minded community of fellow veterans/first responders that are on the healing journey with you.
We also bring in guest mentors from the veteran community to support you on your journey.
The Results Of Our Systematic & Spiritual Approach
WHY OUR PROGRAM IS DIFFERENT:
12-Week Commitment - The Full Package
The 12-Week Mindfulness & Mental Health Program is our signature offering to provide in-depth support and guidance throughout your healing path. This is not your typical cookie-cutter approach but a highly individualized journey tailored to your desired outcome. Over the course of 12 weeks you will establish new habits and beliefs that will last a lifetime.
Please note that we do not sell any substances.
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detailed health screening to ensure that working with us is the right choice for you
detailed intake assessment to understand the challenges you face & come up with the best plan for you
personal onboarding & ongoing support zoom calls throughout your journey with us
weekly chat check-ins
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easy to follow online modules to guide you on your journey - week by week
specialized mindfulness practices, journaling prompts, meditations and more to help you connect to yourself
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Weekly group calls o connect with your peers and learn from guest speakers in the veteran community
group chat support
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Embarking on this journey will radically change and transform your life - it will also have a big impact on your family and relationship dynamics.
We invite your spouse (whether veteran/first responder or not) to join you on the journey and go through this big transformation with you - at 50% of the cost.
Your Support Network
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David Zwoboda
LEAD FACILITATOR
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Cordula Zwoboda
LEAD FACILITATOR
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Toby Miller
MENTOR | SPECIAL FORCES VETERAN
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Sheri Miller
MENTOR | MILITARY INTELLIGENCE VETERAN
The process is simple, but not easy…
1 ) We start with a deep dive
In many native cultures, it is believed that no one can be healed until they answer the three most important questions:
Why are you here? Where did you come from? Who are you?
After all, without an understanding of how you came to need improvement, how could you ever improve?
We will identify key beliefs, behaviors, and routines that need to change in order to bring about the transformation you seek.
And we will help you develop an understanding of how these things may have served you in the past so you can begin to cultivate empathy and compassion for yourself in place of self-judgment and self-scorn, allowing you to let go of these beliefs and behaviors as you move towards the life you want to live.
2) We create a plan unique to you
With an understanding of how you came to be who you are, you can begin to create a new vision of who you want to be.
Together, we will lay out a roadmap for you to reshape your mindset and overhaul your habits to start living the life you know you are capable of.
Over the course of the 12 weeks, you will be introduced to a variety of tools and practices that will help you in your transformation. You will receive personalized guidance on how to use different holistic approaches with intention, building it into your day as part of a sacred ritual of self-improvement.
3) We track and dial in
There is a saying in the business world that “if you can’t measure it, you can’t manage it.”
Part of the unique process of our program is a system of tracking your habits, PTSD/TBI symptoms, mood, medicine use and more so that you can gain a deeper understanding of what is working for you and what is not.
You gain clarity on what factors actually drive your happiness, creativity and fulfillment in life so you know where to focus your efforts.
This allows us to also re-evaluate your plan after your first month with us, and understand where your continued work lies so that you can keep moving forward without having to rely on using the medicine.
Our 12-Week Mindfulness & Mental Health Program is an online service offering educational and mindfulness resources as well as personalized and community support. We do not offer legal or medical advice.