Microdosing is the practice of taking a subperceptual dose of a psychedelic (such as psilocybin mushrooms) for mental health & personal wellness purposes.

While there are some widely used “protocols” that you can find information on, these were developed primarily to standardize the process of researching their effects in scientific studies, and not necessarily because they are the best method for all people.

The journey of microdosing is a very personal one. To get the best benefits and make long-lasting changes, microdosing is most effective when approached as part of a holistic practice in combination with other mindfulness techniques with expert guidance and accountability.

In a word, yes. Psilocybin has been used for thousands of years for healing and ceremonial purposes all over the world.

Recent research has established that there are no known contraindications for microdosing, and that it is safe to combine with most medical conditions and medications.

While some people may come to rely on psychedelics as a “crutch” - something completely mitigated by the additional practices and support provided within Mindful Microdosing - there are no addictive qualities associated with psychedelics.

Unlike other “safe” drugs like many pharmaceuticals or alcohol, there is also no knonw risk of overdose with psychedelics.

it is important to note, however, that larger doses of psychedelics do have some associated risks. Dangerous chemcial interactions may occur with certain drugs such as SSRIs, and other disorders such as bipolar or schizophrenia carry unique psychological risks for harm as well.

Recent research is largely confirming the anectodal claims of health benefits that have existed for years. You can find a selection of resources and research to check out here or just do a quick search on Google Scholar for research articles about it.

While everyone’s experience will vary, here as some of the benefits and changes that our clients are reporting:

• weaning off of anti-depressant and anti-anxiety medication after a decade of use

• effortless curbing alcohol intake after years of drinking, as the desire has simply fallen away

• feeling less reactive and agitated towards stressful events at work and home

• accessing creativity and passion that has been dormant or even suppressed for years

• feeling less depressed and more hopeful about their future for the first time in decades

• feeling more creative and focused at work

Microdosing works best when combined with other mindfulness and transformational practices. That is why we don’t just provide the best protocol and dosage for you, but also help you to build a strong foundation of healthy habits and being able to access and work with your inner tools to make changes that will last a lifetime.

Remember that you are not broken, and microdosing is not meant to fix you. You may notice changes on the first day of your regimen, but this is certainly not a “quick fix.”

The work required to change is yours and yours alone. But when used correctly, microdosing can be a powerful catalyst to help you to transform yourself.

No. The intention of microdosing is to work with subperceptual dosages over an extended period of time. When used properly, a “subperceptual” dose means you will not notice that you have taken a substance until you reflect back on your day and realize that you were happier, less stressed or less anxious than you normally were in the past.

This is very different from recreational use and has nothing to do with “feeling high” or “feeling trippy.” However, just because you don’t feel a noticeable difference, doesn’t mean that it’s not working. The medicine often works in very subtle ways, helping you feel more connected and at peace with yourself.

Many people report a gentle “lift” in the mood about 45 - 60 min after taking the microdose and then flowing through the day feeling more balanced and connected. The Mindful Microdosing program includes practices to help you keep track of journey so you take stock of these subtle changes over time.

We do not sell or provide medicine. Access to microdosing options depends on your location and the respective state and government regulations, and we do not encourage anyone to violate their local laws.

Our Mindful Microdosing program is an online membership and community that guides you on the path of intentional plant medicine should you choose to walk it.

We are happy to talk with you about options for your location. If you’re not sure if microdosing is accessible to you, you can schedule a free consultation call with us and we will do our best to provide you with resources and alternatives.